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Re: Realistic calorie goal
Men should never use the phrase "older woman" unless they're referring to their grandmas!3 -
Re: Anyone have a time in the evening they try not to eat past?
I have recently been eating only until dinner and then waiting 12 - 15 hours to eat again. Knowing that dinner is my last food for the day helps keep me from snacking. I drink tea all evening if I wa…6 -
Re: Busy Mama needs motivation!
If I were you, I would get home from work, change clothes and walk your daughter in the stroller for as long as you (and she) can last before dinner. Then eat, put her to bed and veg out in front of …2 -
Re: Looking for some help/guide on WHY I am NOT seeing Results!!!
You're probably not seeing the results you want because you're eating too much on the weekends. If you have a deficit during the week but eat over goal on the weekend, you will at best maintain. To a…3 -
Re: Need some breakfast ideas please
You can eat anything you like for breakfast! Yogurt with fruit and flaxseed? A cheese sandwich with sliced cucumbers? Cold pizza? Bowl of cereal with sliced bananas? A good make ahead is frittatas ma…1