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Re: How are you all planning to handle the super bowl food wise?
I am a "all-or-nothing" kind of gal. I can either pig out at an event like this or enjoy my Diet Coke and not eat a bite! I think you do what feels good for you and consider how you'll feel…2 -
Re: Moments of Iron Will Power
Congratulations for treating food responsibly! I think that's one of the biggest differences between people who don't have a weight problem and those that do. You didn't think your body needed pastri…4 -
Re: Has anyone here done intermittent fasting?
I'm trying it now. I started because of some research about cell repair/anti aging stuff. But I've found that I like the structure. I pretty much finish eating by 6:00 at night and then don't eat aga…1 -
Re: Exercise as stress management
Couldn't you switch it up? Maybe give the gym a break and walk outside or exercise at home? Sorry you find it so stressful!4 -
Re: New with mtfittnesspal
You can eat absolutely anything you want. This app gives you a caloric goal based on your personal goals. Stick to the caloric goals and you should lose weight (or gain it if that's your goal). It's …1