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Re: Keto didn’t work
What has been said above - diet will work - ANY diet - if you eat less than you burn. Stick to the calorie guide MFP gives you and eat your calories back OR calculate your calories using tdeecalculat…3 -
Re: Tracking calories from home made dinners?
Or else, if I make things separately I just weight stuff separately on my plate. So quite often i'll make some sort of meat, then some veg or rice. I'll log my 120 g of potato, 100 g spinach, 150 g b…1 -
Re: Tracking calories from home made dinners?
You need to make recipes. There is a create recipe option in the app/website. So, for example, I made chicken and vegetable curry the other day. So i created the recipe by weighing out all the ingred…1 -
Re: Building muscle guidance please
Good job on your loss :) Now, re abs, in order for them to show, unfortunately, especially as a woman, you are just going to basically have to lose a shittone more weight. Doesn't matter how many cru…6 -
Re: Pasta
no. because pasta is delicious and high in calories. the sauce can be low calories, but the actual pasta? :( it's just one of those foods I rarely eat anymore because it's sad to only have 100grams o…4