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Re: cheat meals???
Ok, I have struggles with this too - particularly if i've been in a deficit for a long time, or if it's a large deficit. What I found has worked for me is to do calorie cycling. I will eat less durin…5 -
Re: Weight gain after starting a healthy lifestyle?!
Hm. One thing I have noticed when people say they decided to be "healthy" is that they will eat all sorts of "healthy" things that are actually massive calorie bombs, but they are…4 -
Re: Does Weight loss and Hair loss go hand in hand?
Jeez dude, there's your answer! Start eating again and make sure you get enough protein. My hair and nails grow like mofo due to high protein intake. I literally have to dye my white roots every 2 we…1 -
Re: Unwanted advice at gym
totally unrelated, but once many moons ago when I was trying oral contraceptives and none were working with me, my Dr prescribed one with a high testosterone level. I punched my then boyfriend in the…8 -
Re: So depressed and alcohol has become my bestfriend
I agree with the AA thing. I have a friend who has been very successful with AA (and all sorts of other As like NA and SLAA and some other A). Maybe the SO should go too. Things sound very spiraly in…4
