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Re: Not sure where I fit in anymore.
that's a hard one. A bit hard to maintain them at the same level as before, but you can still talk to them/see them every so often? Sorry I have no solid advice but sorry to hear you are going throug…1 -
Re: Is pork a bad idea for weight loss?
you can get some nice lean pork steaks from supermarkets here in Australia - i'm assuming it would be similar in NZ. Just go for the lean pork instead of the full on pork belly type pork. As long as …3 -
Re: Keto didn't work
exactly this. I havent done full keto but when i have gone lower carb I have felt like utter *kitten*. And too much fat makes me feel nauseous. And i can't find food with enough fat in it that will k…4 -
Re: Skinny or thick what do you prefer ( male or female )
Hm, my perfect combo is short muscular Asian guy with long hair. By muscular doesn't have to be ripped like stage-ready bodybuilder, but definitely some thickness of the non-fluffy kind. Definition i…1 -
Re: Beginner body building
Hiya - I began weightlifting while overweight. Normal really. Lots of people do it. I had a coach. She wrote me structured lifting programs I would follow. She also gave me a nutrition plan which I f…2