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Re: Talk to me about Herbalife
I know someone who is a Herbalife devotee. I every once in a while watch her stories on IG. Her breakfast smoothie thing has all sorts of stuff that goes in it like 4 scoops of personalised protein p…3 -
Re: Being obsessive over food labels and calories?
Good luck with your journey!2 -
Re: Being obsessive over food labels and calories?
it's easy to get a bit obsessed when you start off on this journey and using MFP. But try not to let it get in the way of things and do not panic about it!! don't worry if something doens't have a la…7 -
Re: 6 pack goal
starve. Look, some people are gifted genetically with the leanness and find it easy to just diet down a bit and hey out comes the 6-pack. Others, we have to basically diet diet diet (as in be in a ca…1 -
Re: Carb attack!
less carbs (for some people - I'm one of those people) also leads to making you feel like *kitten* emotionally. Therefore wanting to eat more. Carbs are not the devil. Just as an example - I can eat …5