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Re: Eating on a schedule vs when you're hungry
I find that if I wait until my stomach growls I will definitely overeat because I will be so starving that whatever I eat won't satisfy. Like it takes longer for the satiety cues to kick in. So I pre…4 -
Re: Eating problems!
probably time for a diet break if you've been in a deficit for so long. diet break does not mean eat whatever whenever, just means eating at maintenance for a bit. Google it for more info.3 -
Re: Bikini/body guides
no because it's not my thing, however, have seen people get good results with that beachbody thing and also with this guy Coach Mark Carroll who has a bikini guide with how to calculate macros and wo…1 -
Re: Tubal ligation recovery
interesting - I hadn't heard of this. Part of the reason why I want to get my tubes tied is because I can't with hormonal birth control so I use the old school copper IUD, which means bleeding like a…6 -
Re: Tubal ligation recovery
OOooh! I want to get my tubes tied!!! I tend to think that it would be a good week before doing proper exercsie though - after all, you DO put your body through trauma even though it's only two littl…3
