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Re: My first figure competition!
Good luck! I haven't competed but did intend to a couple of years ago. Didn't make it to the stage though for various reasons. Occasionally I still have thoughts of prancing around in a bling suit up…1 -
Re: How important is it to eat ‘clean’ when cutting?
you can keep eating *kitten* in a deficit as mentioned above, and still lose weight. however, for your overall health eating some fruit/veg is not a bad idea. As @middlehaitch said above - buy a coup…5 -
Re: Calories from cooking with olive oil?
agreed with others above that it's so sad that olive oil is so caloric! Unfortunately i hardly use it anymore. i also was of the dip the bread in the oil type of person and the lather the oil on the …2 -
Re: Maintaining
I struggle with maintenance because I fall into the "oh I can eat this extra thing here" habit which in time becomes lots of extra things here and next thing you know i'm over my sweet spot…1 -
Re: Cocoa Powder vs Dark Chocolate
I eat 99% dark chocolate and I like it. It's expensive AF though. $5 a block of Lindt. However, you can't really eat more than one row anyway. I have it pre workout. It's good. Very delicious. Seeing…2
