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Re: Looking for some tactics to prevent emotional eating, please share your experiences
I get an "empty void" inside me sometimes that I try to fill with food. And same - if stressed/depressed - I eat. To stop myself eating, sometimes it's hard and I can't, but I try to stop i…1 -
Re: Does anyone else blog on MFP?
I do it on my wall, not on the blog. I should probably do it on the blog, but instead I treat my wall as my diary.1 -
Re: Supplements or no??
Loose skin unfortunately won't go away with supplements. You're looking at surgery to remove loose skin.1 -
Re: Bloating and hard stomach after eating
also, if you have been doing a diet that does restrict something like bread for example, then you eat it, you will get a reaction. it doesn't meant you are now magically intolerant to bread, but it m…9 -
Re: Caloric cakes?!
Granola. have you ever weighed 35g of granola? It's like ONE MOUTHFUL. I used to eat like 1/4 of the box in one serving. SIGH.12