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Re: Personal trainers
I think a trainer is a great investment if you choose a GOOD one. That's the problem - finding a GOOD one. I've had good and bad ones. The first one I ever had was the one they give you when you join…4 -
Re: Include water or add it separately?
I add it as coffee not as water, but it's still water. However, coffee is 2 calories. And if you have stuff in your coffee, it will be more than 2 calories.2 -
Re: Weight belt: Safety measure or crutch?
Well... I'm not caring much about strength - which was what I said. I'm not training to be the bestest powerliftah evah, but I still can't see why it's bad or wrong to occasionally when I feel like i…1 -
Re: Russet potato: very inaccurate kcal / kg?
@lynn_glenmont I just like the kittens in a handbasket pic. Made my afternoon :)2 -
Re: Macros opinion please
ignore that. 2-2.2g Protein per kilo bodyweight, 0.8 - 1 gram Fat per kilo bodyweight, the rest carbs up to your total calories (which would roughly be 25% under your maintenance as a starting point)…1
