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Re: Sauna🤔🤔
I have a portable infrared sauna. Supposedly it's good for recovery. I don't know. I just like to sit in it in winter and sweat my tits off. Saunas are one of those things that people who love it wil…2 -
Re: Am I doing this right? Diet help?
Nothing wrong with bread. I prefer bread with wholegrain wheat or other flours such as spelt or rye and stuff like seeds/other grains added to it. Yummier and has more nutritional value than plain ol…5 -
Re: Energy Needed
hm. sounds like weight loss is the least of your worries at the moment. Getting your guts fixed would be the best bet. I won't opine much on this as I have non-traditional views, but from personal ex…1 -
Re: Coping with not losing weight every day
use a tracking app such as Libra (android) or Happy Scale (iOS) if you're going to be weighing daily. Look at the trend, not the daily weight because fluctuations (you can read about that in the link…8 -
Re: I'm bored. So I don't know, AMA.
Oooh I better check him out then. I also think i should probably give ol’ Terry another go. Last time I read him was a good 20 years ago so I can’t even remember any stories. As soon as I read again …1
