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Re: Cheat Day?
@SueSueDio OMG LOOOOOVEEEE!!!! OP - when I was on restrictive "clean" meal plans it created a bad association for me to have a "cheat" meal. At first my coach had me eating a chea…8 -
Re: Are you a douche bag if you wear Gym Shark?
LOL, i'm just enjoying the thread OP, has given me some morning LOLs. Now, I do not own Gym Shark, and I tend to have a bit of the same reaction as you as in "must be a douche". But this is…7 -
Re: over 40-45 ladies what are you doing to accomplish slim toned arms?
Your arms already look slim. If you want them to look more "toned" you will need to build a bit more muscle or "pump" the muscle you currently have in there. Increase the weight o…1 -
Re: Should core be exercised to exhaustion? Adding effective volume? Other efficient weighted exercises?
oh hey - how about other core-y stuff like those dragonfly things for example?1 -
Re: over 40-45 ladies what are you doing to accomplish slim toned arms?
I don't want slim toned arms though, I want huge muscular ones. So I do a variety of bicep curls and tricep exercises, plus lots of shoulder stuff, as well as compound lifts that work everything. And…3
