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Re: Eating post workout
I third the above. Personally, I work out at lunchtime, so I do eat pretty much straight after I work out because starving. I eat a full meal. Rice, beans, a vegetable of some sort and a meat of some…6 -
Re: Lifting weights while im obese
What everyone else said. Also, re the knee thing, unless it's an actual injury of course, I actually found my knees improved once I started to strengthen the muscles around there. They used to click …1 -
Re: Anyone competing in bodybuilding competitions?
heh - part of the appeal for me was the whole prancing around on stage in a bling suit and the whole tan/oil thing!!! And it is a lot of smoke and mirrors yes. People look way bigger/buffer than they…6 -
Re: Metabolic Renewal Program - Anyone try it?
This!! So much this!!! I hate it when people (usually men) think that all girls want to do is booty-building exercises and not get bulky. Coz getting bulky is soooooooooooo easy. (not)5 -
Re: carbs addict
I eat rice every single day of my life. And bread most days. When I need to lose weight, I just eat less rice/bread. Arab bread unfortunately does have a lot of calories (pity, because sooooo yuuuumm…6
