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Re: Why do people keep defending sugar?
Without sugar it would significantly limit the foods I chose to eat, my calorie intake is very high right now at least above 3K to maintain (and this is with zero cardio) I also increase my fat intak…18 -
Re: Why do people keep defending sugar?
Agree with all this. I use sugar/candy for quick energy before my lifting sessions. While it may not be nutritious I find it very beneficial (vegetables or fruit even would not have the same effect),…25 -
Re: Why do people keep defending sugar?
You mentioned that fibre helps lessen the bad effects. Without sugar I would probably be underweight and not look the way I do so I have no problem defending it.22 -
Re: The Great Toilet Paper Shortage of 2020
I have my peri bottle from giving birth. Uch.2 -
Re: How many calories a day to lose fat and keep muscle?
Are you accurately logging and weighing your food? If you are currently maintaining, cut down about 250 cals from that and go from there. I would not go beyond 1lb per week loss which should be fine …2
