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Re: Anyone cutting after a bulk?
Oh ya travelling and keeping on program is definitely tricky. Hopefully it's not too crazy for you in the upcoming months. What are your plans after you lean down and get to goal? Would you hang out …1 -
Re: Satiety
I have to use a lot of trial and error. And for me it changes every few months so it's just a matter of figuring it out each time. Typically it's high protein but not always. Sometimes there is no pa…3 -
Re: drinks & dinner?
I fit treats/alcohol into my calorie goal. Unless your maintenance calorie goal is very low and it would crowd out other nutrition, or if alcohol can cause you to eat more food.7 -
Re: Anyone cutting after a bulk?
How is everyone doing? So much sick going around hopefully everyone is recovering or staying healthy! Things are going well over here. I looked at myself in the mirror this morning and thought - wow …6 -
Re: total beginner needing help.
Do you have a coach? I would highly recommend you find a good reputable coach if you plan to compete to help you get there in a safe way as well as help you with the post-show gain/recovery. You can …3
