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Re: Keto
Limited nutritional value? Mine gives me 8g of protein and 6g of fibre among other things. Not to mention I love it, it gives me energy, keeps me full and is a great vehicle for my peanut butter and …18 -
Re: Best time for rest days
It really depends on what you are doing. How do you feel? How is your workout performance? Are you making improvements/progressing over time? Are you feeling beat up and constantly battling muscle pa…2 -
Re: How your eating has changed
My eating before was never terrible, but in the past I used to view food as good and bad and if I had something not on my list of allowed then it would throw me off. I would just say forget it, overe…7 -
Re: Ladies! Add me if you are currently doing a mass phase! I need motivation!
Thanks so do you! That was before my third baby.. hopefully I can get back there soon.1 -
Re: Looking to gain weight and muscle!
Welcome! Be mindful of those IG accounts, there is so much misinformation there. Definitely want to do your research. The stickies at the top of this page are great to get your started, heres a link …3
