sardelsa Member

  • Re: Glute Exercises

    sardelsasardelsa
    Are you following any kind of lifting program with progression? Make sure you are putting focus on the main glute lifts.. hip thrusts, squats, deadlifts. Lift heavy (for you). That would be my first …

  • Re: Breastfeeding

    sardelsasardelsa
    How many weeks postpartum are you? I would start with the higher amount then adjust as necessary. You definitely do not want to go too low. Many woman set their calories to maintenance to account for…

  • Re: How do you stay sustainable?

    sardelsasardelsa
    As someone lean trying to get leaner what works for me: -Making sure my goals are reasonable and attainable - Slowing my rate of loss as I get closer to goal - Regular refeeds and diet breaks (more f…

  • Re: General Template or Customize programs?

    sardelsasardelsa
    I would love a customized program by Bret Contreras but $$$ so his general programs will have to do. To be honest I am experienced enough with my own progress to design or modify my own programming f…

  • Re: PCOS

    sardelsasardelsa
    Welcome! There is a group on here you can join, it's not super active but lots of great advice and success stories in there. https://community.myfitnesspal.com/en/group/3070-p-c-o-sis Good luck!
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