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Re: Strength training females
I'm not sure about PDF but you can find the e-book for Kindle on Amazon1 -
Re: The most difficult thing so far...
I keep getting pregnant. Not great for fitness goals but great for my life goals of course.4 -
Re: Strength training females
I lift when in a deficit, maintenance and surplus, it really depends on my goals. Although I'm not lifting now (1 week post-partum) I hope to get back to it when cleared. When in surplus I usually ea…8 -
Re: Losing weight on 2000 calories a day
You will get a variety of answers since it depends on stats, activity, exercise etc. It is definitely possible for women to lose on that amount. I would lose anywhere from 1-1.5lbs per week on that a…1 -
Re: What body and health changes can I expect entering into maintennance?
What are your goals? What is your reason for bulking? I just ask because while I am a huge fan of bulks (I have run 3 myself) they are not for everyone, and I typically wouldn't recommend them unless…12
