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Re: Calorie count or Keto?
Absolute nonsense...13 -
Re: Detox Drinks
Fixed...2 -
Re: Am I losing muscle by doing Intermittent Fasting?
Why would you reduce carbs?4 -
Re: Protein Goal Woes
Ok since you strength train I recommend shooting for 100 grams of protein per day. Fage 2% greek yogurt - 20 grams per cup Fairlife 2% MIlk (lactose free) 13 grams per cup I think Peas Beans Egg whit…2 -
Re: What are your unpopular opinions about health / fitness?
I think being in shape is good for the PT's business, but it is not a requirement to be a top notch trainer. I'd like to think I would look past the physical appearance and see what's under the hood.…3
