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Re: Gut Microbiome impact on Health and Fitness
Amen! My son is on the spectrum and although there are days my heart breaks for him due to how cruel the world can be I would not change him for anything.19 -
Re: What Was Your Work Out Today?
I think you would dig the program. Sounds like the kinda stuff you have done already...1 -
Re: My TDEE is too low
Personally I prefer using height. Height in centimeters x 9 - 12 for women which would give a range of 1458 - 1944 since she is 5’4” or about 162 cm...5 -
Re: Processed foods cause more weight gain
What do you think the cows that all your McDonalds hamburgers come from eat? They are grain fed...13 -
Re: Why am I not losing weight?
Using a food scale to track and learn proper portions at least in the beginning is key. People generally tend to underestimate what they eat and overestimate what they expend.2