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Re: Why do people keep defending sugar?
The body will convert excess calories into fat, regardless of them being sugar or not. IMO, focus on adequate fiber and your sugar intake will take care of itself...12 -
Re: Why do people keep defending sugar?
Haha! How do you disagree with a question?6 -
Re: Jack Fruit
Thanks for all the replies!1 -
Re: What Was Your Work Out Today?
Lately been mostly doing jump rope and yoga. Recovering from golfer’s elbow has put pull-ups and handstand push-ups on hold. To bridge the gap I have been doing dead hangs and static handstand wall h…3 -
Re: Long time maintainers how do you do it
What works for me... 1. Daily weighing first thing in the morning. 2. Once a week taking a waist, shoulder and neck measurement. 3. Skipping breakfast 2 to 3 times per week. 4. Exercising just about …8
