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Re: Strength Training Frequency...
True. Build the habit doing a little, a lot. Then let your goals show you the rest of the way. But first, build the habit...2 -
Re: Strength Training Frequency...
For me the article was liberating since it allows me to take my foot off the gas a little and not feel like I'll fall apart. Admittedly I am a mental case...4 -
Re: Diet vs Exercise - Which is more important and why?
Once again, (better for what?) because I think the point gets lost after a while...2 -
Re: day three, feeling sore and lazy.
I am in year 30... consistency is king. More so than the mode of exercise. Mindset is everything. Just do something...4 -
Re: Tips for staying consistent
If you struggle with discipline then you need to get that stuff out of the house...4