-
Re: Health and Weight Loss
This is the inherent issue with your question. You have to accept that it's a marathon, not a sprint...4 -
Re: Carnivore or Keto
This is a very good point...1 -
Re: weight lifting exercises are more important to losing weight than diet
Strength train to build and preserve muscle, cardio for cardiovascular system, energy deficit (diet) for fat loss if fat loss is your goal.2 -
Re: Why do people deny CICO ?
CICO is not a diet, it’s an explanation…3 -
Re: Fitness and diet myths that just won't go away
Same people who are afraid of getting "bulky"...1
