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Re: Is BMI an accurate way to know how much I should weigh?
Question about waist to height ratio. How do you guys measure your waist? Fully relaxed mine is 36". Fully relaxed with all the air blown out it is 35.5". Flexed (not sucked in) it's 33.5&q…2 -
Re: Your 'Ah-Ha' Moment
Lol, when my Grandmother grabbed me by the love handle and asked, "what's this?" I said, "Grandma, it's skin!" She said, "That's some thick skin..." And there you have i…6 -
Re: Dietitians say counting calories bad
CI<CO for fat loss. Put together a plan that gets you there safely with the least amount of pain and suffering. If that means counting then count. If that means low carb go for it. If that means l…2 -
Re: Are carbs the enemy?
Disagree? Really? Once you cross the line into binging you are out of control...6 -
Re: Are carbs the enemy?
Correct... Does not matter... Does not matter... Perfectly acceptable reason to do keto...4