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Re: Not Hungry
Many of us are here because our hunger cues are broken. But not everyone. Some people would drastically undereat if they only ate when they were noticably and consistently hungry. Others would drasti…10 -
Re: Coronavirus prep
Many pages ago, I posted little blurbs about how the different vaccines work, and turns out I misunderstood how the mRNA vaccines work. I could find the post somewhere in the last 50 pages or so and …22 -
Re: Not Hungry
Something to keep in mind is it's not just about losing weight, it's about keeping it off. Just because losing weight fast is possible and some people get to goal that way doesn't mean it's healthy a…13 -
Re: Carb addiction
Welcome to the forums :smile: Have you started logging your food yet? Whole grains, processed grains, snack foods, fruits, vegetables, sweets, sweetened drinks, and to a lesser extent stuff like bean…2 -
Re: Black COFFEE suggestions..
I'll own my disagree. There are some studies that seem to show artificial sweeteners trigger an insulin response. Many more show no such thing, and both the American and British Diabetes associations…12
