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Re: Crave
Any big changes in your life recently? New relationships, new stress? New exercise program? Are the foods you're craving foods you don't allow yourself to eat anymore? Are you very lean right now?2 -
Re: Are calories really king?!
Calories for weight loss/gain. Macros for satiety and adherance. Food choices for physical and emotional health. Exercise for health and fitness.62 -
Re: Confused...
5-6K steps is not sedentary, I think that would be lightly active. You can either log exercise manually or sync your device. Also make sure 2 lbs per week is appropriate, if you aren't 200+ lbs it's …9 -
Re: need fats to bump up
The only thing I've seen anyone suggest that would be considered processed is dark chocolate. So are you lecturing us over some dark chocolate? ETA: Oh, I guess it's using oil. Fat is a necessary mac…11 -
Re: What should I set my calorie goal to?
Unfortunately, trying to lose 10-15 lbs in a couple of months when you are already in the middle of the healthy weight range is probably asking for too much. And in order to accomplish it, yes you wo…16
