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Re: whats ur usual calorie breakdown for each meal
Breakfast - 45 (coffee creamer lol) Lunch- ehh...230-350 Dinner- 500-++ Snacks- 100- 250 depending on morning or afternoon snack.1 -
Re: "Apple" Shaped Women - Before & Afters?
WOW! You are totally rocking that blue dress!! Great Job!1 -
Re: Im here to listen and help you on your journey.
Will apple cider vinegar at 2TBL a day mixed with water, lemon, cayenne pepper, or anything else I have in my kitchen help me lose weight faster??3 -
Re: 700 calories left
If it's one meal don't stress and just enjoy it. As long as splurging calorically isn't a daily habit where you're having to guess wildly about calories then you'll be fine....now sodium and water re…1 -
Re: Cheat Day , Cheat meal, or none?
I go to a restaurant just about every Saturday night (date night). I fast throughout the day so I can enjoy myself, so I don't know if that still qualifies as "cheat meal" because I still e…1
