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Re: do you fee ashamed abour your weightloss journey?
This is for you, this is your journey. Do not feel ashamed, but only tell people what you're comfortable telling them. Some people in my life know I'm actively losing weight, some people don't, but h…2 -
Re: How many calories should i be consuming?
Just wanted to say Congrats on the loss :)2 -
Re: 19 years old and just did it on his own!
Great job Austin...you look great!1 -
Re: Holiday Food Logging Calories
You could do maintenance or you could screw that and eat freely...I'm more in the second boat, life is too short for me to track on vacation and I'm close enough to goal and have my home life routine…2 -
Re: 20lbs in 5 months - turning 40!
OP...I would never guess your turning 40 from your pic, you look so young to me :) ...I digress...I do IF now on the weekends because I know I'm going to have a calorie heavy dinner...and then I eat …1
