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Re: Do you weigh yourself after a pretty hard workout?
I do it for a boost too ;) Maybe I'm kidding myself...but I put more stock in over all trends regardless...I just like seeing that "much lower" reference point because I know it's possible …5 -
Re: Questions, I need help please, 1000 calories and metabolism
As a recovered anorexic I will say that your thinking is getting scary. I started the same way and had a lot of those same fears/food thoughts. You may need help to overcome this (NOT from the intern…6 -
Re: Do you tell people?
I only talked about it with people I'm very close too, but after a 23lb drop on my frame it was noticeable and colleagues started questioning the "how to do it". Once I explained counting c…4 -
Re: What are your unpopular opinions about health / fitness?
I feel so accomplished reading all 202pgs! I don't even have an unpopular opinion to add, so now what to read? Are we planning on starting another chaptered thread soon...perhaps a sequel?...I must k…13 -
Re: Question about losing weight while still drinking alcohol?
Yep I drink pretty regularly. I've lost all but the last miserable 3lbs of baby weight I have to go...so it can be done. I just made it fit. I drink in the evenings, I measure it out and log it. I do…2
