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Re: Weight Loss Surgery vs Loosing Weight Naturally
I have family members that have done it....nothing to envy. I think your success is wonderful and you're learning the strategies to maintain the loss. My family members were not so lucky...one is obe…1 -
Re: 40lbs on 5'5 before and after
Great job!!!2 -
Re: 1500 calorie diet
Umm....I'm. 5'2.5 and weigh 139lbs and eat 1500 calories to lose...I'm no expert but I would imagine you're going to lose at an unhealthy rate...what's your activity level...cause I am active, but st…1 -
Re: Can you burn fat while building lean muscle?
Well I know you can burn fat (eating at a deficit) while maintaining some muscle (strength training)...but the only case study I have followed is my own so I'm going off of my own results. I will say…2 -
Re: When you live with people who never gain weight and eat all the stuff you cannot touch.
You have described my husband and brother...so I've been surrounded my whole life by naturally thin "no matter what they eat people" *insert eye roll here* so what I did.... I started cooki…6
