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Re: Has anyone lost weight without going low carb?
I never gave up carbs, or alcohol, or sugar, or eating late at night...or anything that people keep telling me is not good for weight loss. As long as I burn more than I eat it seems to work out just…7 -
Re: Weight sabotage?
This happens to me too. Every time I hit a milestone I freaking panic and want to eat anything that isn't tied down. I definitely feel it's self sabotage for myself, but I'm honestly not sure how to …1 -
Re: Metabolic devestation
I am a recovered anorexic going on 8yrs. I starved for a decade...roughly 400 to 600 calories a day. Since recovering I have gained weight 3 times in my adulthood (my 3 pregnancies). I'm losing the l…1 -
Re: 2 year 100lb transformation. Just the beginning!
Congratulations on your success! You look amazing!1 -
Re: Food as a reward or comfort
I tended to overeat if I was bored. So what I do now is take whatever snack it is out of the kitchen and move it to the dining table. I walk around the house for 5 minutes and reevaluate if I still w…1
