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Re: Sick of the shakes, weight watchers and other plans...
Take a deep breath...you can do this. I didn't teach myself how to cook until I was 30 and wanted to surprise my hubby on Valentine's Day...seriously I had never cooked meat of any kind before this :…4 -
Re: Any moms out there want Accountability partners....
You can do this! (Mom of 3... 7yrs old, 3yrs old 2yrs old)2 -
Re: Dieting vs. exercising?
Nope...exercise is NOT necessary, but nice if you want extra calories to eat. I have been anorexic in the past...."starvation mode" doesn't exist the way you think it does. I was very thin …39 -
Re: I need to lower my carbs, but eat a higher amount of calories. Oh and I have Crohns Disease too.
For weight loss purposes calories in vs calories out is it...macros (proteins, fat, carbs etc) won't change this. If you have trouble eating a certain food group then limit it as necessary...it won't…2 -
Re: whats ur usual calorie breakdown for each meal
Breakfast - 45 (coffee creamer lol) Lunch- ehh...230-350 Dinner- 500-++ Snacks- 100- 250 depending on morning or afternoon snack.1
