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Re: Heart Rate zones
Rather than heart rate, watts, etc..., it narrows down to this... 1. Old lady pace 2. Chatty pace 3. Feel good hard 4. Feel bad hard 5. I am going to die 6. Flat out Old lady pace and chatty pace hel…4 -
Re: Still no weight loss happening
We see nearly 1000 of these posts per month here at MFP. B) Why Am I Not Losing Weight: 11 Reasons You’re Failing To Lose Fat Accurate counting (or at least more accurate) as everyone who posts one o…2 -
Re: How to appear slimmer
A 4 hour bike ride on Friday, and a 2 1/2 hour ride on Saturday.2 -
Re: The complexity of weight loss
Great post! We could be having the same discussion with the analogy of finances: daily/weekly/monthly/annual budget, saving, investing, returns, years until retirement, income vs. appreciation, etc..…6 -
Re: Best cardio workouts?
That's a great goal, rikkejanel! Others have pointed out, that the primary way you are going to reach your goal will be via the CICO equation (calories in vs. calories out) by making sure that you ar…2
