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Re: Stubborn stomach fat
No such thing. Make sure your CICO equation = deficit until the stubborn stomach fat is gone. Running, cycling, swimming, weight lifting, walking, tennis - whatever you prefer to do for exercise is n…2 -
Re: What is the best foods and/or ways to eat to lower cholesterol?
Welcome to the club. B) By lowering my weight, continuing to exercise, and adding foods known to lower cholesterol - I was able to drop my numbers to perfect numbers without using the statin medicati…2 -
Re: Tummy area!
If it is still fatty (there is no such thing as spot reduction), you'll have to continue to lose weight until the remaining tummy fat is gone. Keep the deficit up and continue the "melt". T…5 -
Re: How do we judge a healthy weight range? BMI is no longer valid?
^^^^This! We all have the ability to lower our risk. Who wouldn't want to do that and shoot for the lowest risk picture on the left?2 -
Re: How do we judge a healthy weight range? BMI is no longer valid?
A mirror. B)3
