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Re: October 2016 Biking Cycling Bicycling Challenge!
October 1st 15.58 Miles -- Duration 1:25:07 (MTB Race) October 2nd 17.6 Miles -- Duration 1:49:10 (MTB) October 4th 11.5 Miles -- Duration 00:59:37 (Recovery Ride) October Total Miles: 44.68 October …3 -
Re: Alcohol and Intake??
You'll have to exercise and try and burn at least 500 - 1000 calories via exercise on any day you drink 5 drinks if you want to eat. Preferably do the exercise earlier in the day before you start wit…1 -
Re: September 2016 Biking Cycling Bicycling Challenge
Trying to Ride As Much Dirt as I CAN in September September 4th 15.3 Miles -- Duration 1:59:07 September 6th 6.76 Miles -- Duration 00:41:45 September 8th 18.7 Miles -- Duration 1:15:04 September 10t…1 -
Re: Gym - not loosing weight
Get a bike or some good running shoes. Outside is always "open".2 -
Re: Losing the man brisket
Figure out for your age and size the best estimated BMR (I prefer this calculator over MFP's: http://www.calculator.net/bmr-calculator.html). There will be a margin of error in any BMR calculation +/…3
