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Re: YOUR EXPERIENCE !
It's all right HERE.3 -
Re: I *love* riding a bike
Great thread with nice pictures. I'll ride anything - just about. My preference these days is for a mountain bike and a road bike which I love to get annual miles on both. This year, bikes have taken…3 -
Re: August 2016 Biking Cycling Bicycling Challenge
I am Mountain Biking Only in August! August 2nd 18.6 Miles -- Duration 1:18:48 August 4th 6.5 Miles -- Duration 00:44:53 August 5th 9.4 Miles -- Duration 00:41:53 August 6th 4.93 Miles -- Duration 00…2 -
Re: August 2016 Biking Cycling Bicycling Challenge
Mountain Biking Only in August! August 2nd 18.6 Miles -- Duration 1:18:48 August 4th 6.5 Miles -- Duration 00:44:53 August 5th 9.4 Miles -- Duration 00:41:53 August 6th 4.93 Miles -- Duration 00:22:4…2 -
Re: Rest days - will my fitness suffer?
Bingo! You finally made it to the yellow section (supercompensation) which I circled in the chart. That's how we prevent plateaus, and move our fitness forward to greater heights to reach our potenti…2
