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Re: first thought of person above you :)
Cute1 -
What " dedication" really means
I'm wrtting this post to alert people that are yo yo dieting and training without noticing after seeing some people in my gym that are always there pushing it really hard and with extreme dedication …3 -
Re: What " dedication" really means
Crazy active to the point of being drained and tired in and out the gym thinking that's the way to go that was my point :)2 -
Re: How do I gain lean muscle mass to look like a Personal Trainer
To make it simple..Lift 3 to 5x per week ( you are young so above 3 is always better ) find the lifting program that suits you full body , upper/lower , push/pull etc progressively over load ( adding…1 -
Re: Post 3 workout selfie of yourself! Go!!!!☺
I have more than 3 lol2
