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Re: Energy issues.
Don't forget weight influences calorie burn. A heavier person will burn more calories walking the same distance because they are moving more weight.1 -
Re: What food do you enjoy that your body seems to hate?
Just an FYI all 3 of those foods are high in fructose. You may want to research other foods that are high in fructose to see if they also give you problems. Broccoli also can be high in fructans. App…1 -
Re: Low fodmap diet?
Why do you think it would help you? A lot of people fail to understand that Low FODMAP is an elimination and reintroduction diet. The reason it is recommended to do this under medical (either a gi Dr…6 -
Re: The boobs have to go away
So every woman I know looses weight in their breasts first, when they reduce their calories. I, however, lost 99lbs and went from a 38D to a 32F/G. Turns out I don't carry fat in my breasts but did l…5 -
Re: I am constipated and have no clue as to why
Go see your Dr. I have IBS and was put on a low FODMAP elimination diet to see what was causing my symptoms. The list of fruits you mentioned are almost all high FODMAP. My GI system doesn't process …3
