-
Re: Best way to measure weight loss?
If you don't want to use a scale, you can take measurements or progress photos (it can be hard to see the small, slow changes over time in the mirror), or pay attention to how your clothes fit and ho…2 -
Re: Food scale users input please
I weigh ingredients while I cook (empty bowl on scale, tare, add diced onion or whatever) and write them down as I go, so I can input the recipe later rather than touching food-phone-food-phone, etc.…6 -
Re: Women 200lb+, Let's Start Strong This January!!!
@JoFaulkner1 Any weight-loss regimen works by creating a calorie deficit, that's just how weight loss happens - if you give your body less fuel than it needs in a given span of time, it's got to make…6 -
Re: How to lose weight from fat?
You can't spot-reduce excess body fat. If you maintain a calorie deficit (which just means taking in fewer calories from food than your body burns in the course of you going about your business in a …2 -
Re: Women 200lb+, Let's Be Dynamic This December!!!
I have a Tanita scale that purports to measure body fat and body water percentage, no idea what it costs, it was a gift. I will say though, most scales that claim to measure that kind of stuff are no…4