-
Re: Snacks after 8pm
There's nothing magical about the time between 8 PM and 11 PM. If you can fit the snack into your budget, eating it at 9:30 won't make anything happen that wouldn't have happened if you had eaten the…16 -
Re: Women 200lb+, Let's Start Strong This January!!!
Our Fearless Leader usually makes the new month's thread on the first, and also helpfully posts here with the new thread's title. :)2 -
Re: low fiber diet
You should probably be working with a medical professional to figure this out - at minimum a registered dietitian.4 -
Re: I need some exercise guidance
What you do in the gym really depends on what your particular goals are. If you're just looking to incorporate some resistance training into your day (which is good and important, especially for wome…5 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
On the topic of finding lower-calorie alternatives: My approach was along the lines of, "Here is one way I could modify this particular dish. Let's try substituting X for Y and see what happens …13