-
Re: What workout is best for weight loss….
Why 2lb per week? What's the rush?3 -
Re: What workout is best for weight loss….
You can't out-exercise a bad diet. If your goal is weight loss specifically, I'll second the recommendation for fork putdowns and table pushaways. It comes down to taking in fewer calories than you e…6 -
Re: Major motivation loss
Motivation is the reward, not the impetus. The thing that gets you started, what "gets you back on track," is you choosing to do that thing. You know what you need to do: eat less, and if p…6 -
Re: My wife is a feeder
My personal rules/guidelines around sharing space and food with other people while trying to manage my weight: * His food is his. If he buys it, or asks for it to be added to the grocery order, it's …8 -
Re: TDEE
1500 is definitely low for someone that tall and that active - were you looking at the right line of the chart? Which TDEE calculator did you use? I just put your stats into tdeecalculator dot net an…1
