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Re: Why do myths persist?
To the bolded - would that that were the case for more people! IME folks are more likely to, for some reason, draw the opposite conclusion. You watch a 60 Minutes episode or listen to a podcast or wh…2 -
Re: How do I do this without failing?
Plenty of good advice here already, so I just want to chime in with this: "A reasonable amount of time" to lose 20 lbs, if you're planning to keep it off, is going to be about 8 months, 6 a…2 -
Re: Tiny, pettite and want to gain weight.
Eat more than you burn. Go through the guided setup, get a calorie goal, eat at least that many calories each day. If you find it hard to eat that much food, you can pack in the calories in your beve…1 -
Re: Going out
+1 to Ann's advice, she is wise. It's not clear if you're going to a restaurant of some kind or to someone's home for this planned meal out. If there's a way to see a menu beforehand, that's a good w…1 -
Re: How Do YOU Cut Out Sodium?
I don't, but I don't have a medical reason to worry about sodium. It sounds like you might, though. Cooking at home from scratch as much as possible is one way - processed foods are laden with the st…9
