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Re: Tracking oil & butter
Pretty much this -- if you do this, understand that you might be eating more than you think (a lot more if you use a lot) and be consistent and adjust based on results. That said, what I do is log wh…2 -
Re: Ultra-processed foods study
To add to this, and for discussion, when I looked up where added sugar in the American diet was coming from, it was all things that are chosen FOR THEIR SWEETNESS. It wasn't some accidental effect of…1 -
Re: HIIT Defined - What is (or isn't) HIIT?
This is the sort of thing I'd consider HIIT (this and of course something like tabata): https://www.runnersworld.com/running-tips/run-faster-with-high-intensity-interval-training I've done it in bike…1 -
Re: Not all calories are equal
I went to a steakhouse recently, and everyone I was with ate the crazy portions that were provided, so this idea that one can't overeat steak is odd to me. I've also seen people eat quite large porti…2 -
Re: Not all calories are equal
Okay, let's back up. My initial comment, which you distorted into finding disagreement annoying, was this: "I find slightly annoying -- but perhaps it's not intended? -- the suggestion that if w…3