-
CICO -- what does it mean?
Break-off from the holistic medicine thread. Hope this is okay.
-
Jane Brody's Personal Weight Loss Secrets
Seems like it could start a debate, although it seems reasonably sensible to me. https://www.nytimes.com/2018/03/05/well/jane-brodys-personal-secrets-to-lasting-weight-loss.html?emc=edit_nn_20180307&nl=morning-briefing&nlid=7420786420180307&te=1 Highlights: "When The New York Times hired me to write about science and…
-
Week 6 results and Goals for Week 7
Put them here!
-
Week 1: Results and Plan for Week 2
So how did people do and what do you want to do the same or different this week?
-
Spreadsheet
Just wanted to say that I'm late on the spreadsheet, but it will be added this weekend.
-
New Challenge?
I've been the most unmotivated challenge leader ever lately, but are people interested in continuing our group? I'd be up for it if so.
-
Stephan Guyenet's Review of Taubes' New Book
Quite informative review from someone I respect: http://www.stephanguyenet.com/bad-sugar-or-bad-journalism-an-expert-review-of-the-case-against-sugar/ Read the whole thing (good stuff on Keys and Yudkin), but the conclusion (and I note lots of people won't like the "bad" word, but I don't have a problem with it in the…
-
Week of Jan 9 to Jan 15: Goals and Results
So how did everyone do last week? Specific goals for this week?
-
Inviting old members and others
Remember that anyone here can invite people. I will invite those who were members of the last one and haven't joined us yet (over the course of the day), but feel free to go ahead and old members who weren't in the last challenge or new people you think might be interested.
-
General Discussion about the Group
For general discussion about group administrative stuff or ideas for a better group experience.
-
Spreadsheet
https://docs.google.com/spreadsheets/d/1S1x1TKAXm8aa0DNGnc-VBK3EdlgkkyciFCZdXt8MbRo/edit?usp=sharing
-
Continue the challenge?
I know I've not been around much for this one, but I'm (again) hoping to get back to it next year. Are people interested in continuing? (Does anyone else want to be an admin? I can still set it up and get the spreadsheet going, but we can have multiple admins, the more the merrier, I say.)
-
Beware Headlines or Why You Should Never Trust the Daily Mail
Okay, that's not 100% fair as the blogger says she's not picking on the Daily Mail, but I think it still deserves a call out! That aside, not really sure what the debate is here, but since this is possibly going to become a discussion of studies I thought this belonged in this section. I found this discussion of the press…
-
Protein and Insulin Sensitivity
Has anyone seen the recent study discussed in this conversation? I thought it was interesting and would love thoughts on it: http://blog.dansplan.com/is-high-protein-actually-bad-during-weight-loss/ Summary: 34 postmenopausal women in 3 groups: Group 1: Weight maintenance (control) Group 2: Lose 8-10% of body weight while…
-
Spreadsheet
Link here: https://docs.google.com/spreadsheets/d/1T-6NyBZIDwzNveqXcaaOHiD2sxLKW4SC8HrhnDDRfuA/edit#gid=244554175 Discussion of the spreadsheet or requests to add information if you have problems in this thread.
-
Welcome to the New Year's Challenge
Welcome! What are people's goals for this challenge? (I will post about mine below.)
-
Week 2--Nov 7 through Nov 13
Any specific goals for this week?
