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Re: How many different fruits and veggies did you eat today?
cherries blueberries strawberries pineapple onions mushrooms spinach tomatoes You don't realize how many you eat until you list it out! cool I haven't even had dinner yet lol.2 -
Re: Thought I was doing well, but then my hair started falling out....
I don't know if this applies to you or not. But I've been a vegetarian for 10 years. I tried to go vegan for a year of that and lost about half my hair, luckily I have a lot of hair! I went to the do…1 -
Re: How do I get more protein without the fat ?
That's a lot of protein but try adding more non-meat protein sources. Beans, lentils, peas, nonfat greek yogurt-none of which have much, if any fat but lots of protein. Beyond meat is a meat substitu…1 -
Re: Strong Curves
I'm on week 3 of the beginner program. I was very sore the first week and less sore the second. So I have constantly been sore for 2 weeks now lol. I'm at a healthy weight but would like to lose 10 p…2 -
Re: DeskCycle . How to record activity?
Good point! I better get to pedaling! Thanks.1
