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Re: how many calories do you eat a day/ on your cheat day/weekend?
I don't have cheat days either. There are a few days where I'll go over but I usually know when those will be (some social occasion or work function) so will try to minimize with extra workouts. I'm …2 -
Re: Those now with at maintenance, have you beaten your set point.
I don't believe in set point either but feel there is a point where a person may feel like they have to work extremely hard to eat few enough calories to lose more weight. For instance, I can stay at…2 -
Re: 5ft 4 women...how many calories do you eat?
I eat average 1,500/day and burn average of 300/day with exercise so netting at 1,200 or less. I'm working on losing my last bit at about 0.5/week or a bit more. Currently at 130 pounds, 47 years.2 -
Re: What is your fitness mantra
Being challenged in life is inevitable. Being defeated is optional.4 -
Re: Eating back exercise calories- will the exercise burn still count?
. I'm going to jump in here because OP's stats and mine are fairly similar and because of the bolded sentence above. I completely agree that a deficit is the only way to lose weight; however, if some…8
