shrcpr

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Two months in...
So, I don't really have a question but feel the need to write this down. Feedback is, of course, welcome. Female, 46 years old, 5'4", SW 153.3, CW 147.6, GW 125. I'm at 64 days in. I've lost 5.7 pounds, which is slightly above my 0.5 pounds/week goal. The first 30 days only saw a 0.3 pound loss and the rest happened in the…
Here's my plan this time around - thoughts?
So, like many others I've been here before. I am at my highest weight, 153 pounds, at 5'4". I've only been logging about a week but here's my plan: 1,410 is my base calories for 0.5 pounds per week. Personally, I feel better when I eat small meals several times a day and with a bit higher protein so my protein goal is 110+…

shrcpr Member

Discussions