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Re: September (2016) Running Challenge
9/1 AM - 4.02 - Easy 9/1 PM - 6.0 - Easy Indoor track 9/2 - Unplanned Rest 9/3 - 5.01 - Easy 9/4 - 17.01 - Long w/ 2x3 miles at GMP + 1x2 Miles @ GMP 9/5 - Rest 9/6 - AM 5.0 MP - Indoor Track 9/6 - P…3 -
Re: September (2016) Running Challenge
9/1 AM - 4.02 - Easy 9/1 PM - 6.0 - Easy Indoor track 9/2 - Unplanned Rest 9/3 - 5.01 - Easy 9/4 - 17.01 - Long w/ 2x3 miles at GMP + 1x2 Miles @ GMP 9/5 - Rest 9/6 - AM 5.0 MP - Indoor Track 9/6 - P…5 -
Re: September (2016) Running Challenge
@Stoshew71 Saw this today and thought of you and all your doubles. Probably the only way I run doubles outside of marathon training.8 -
Re: September (2016) Running Challenge
9/1 AM - 4.02 - Easy 9/1 PM - 6.0 - Easy Indoor track 9/2 - Unplanned Rest 9/3 - 5.01 - Easy 9/4 - 17.01 - Long w/ 2x3 miles at GMP + 1x2 Miles @ GMP 9/5 - Rest 9/6 - AM 5.0 MP - Indoor Track 9/6 - P…1 -
Re: September (2016) Running Challenge
I have not crossed this Jenks half off my list of possible post marathon runs. Hopefully I'd be able to do it without limping. :)2
