We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I have a forerunner 225 with optical hr. I just had a lactic threshold test done and tweaked my train zones based on that. Ever since my calorie burned tally have been a lot less. I'm 180 lbs and some…
With my 5 mile recovery run this morning it marked an end to my second highest running mileage month at 239.53, which is an average run of just under 8 miles per days. Garmin also calculated my calori…
I bought this 4 weeks ago and have tried 12-15 of the recipes and really liked most of them. With my training volume I was having a hard time finding enough good food to eat to replace my calorie burn…
Anyone tackled this plan? if so any advice and were you able to cut significant time off your PR? I stared it today and it's no joke with a week 1 long run of 15 miles and midweek run of 11.
I've always been a data junkie to a certain degree, but found this easy effort run last night very informative. I like to run via HR effort and keep my HR about 10-15 BPM below my steady state of 160 …
I've been reading this 80/20 book and have a few questions or clarifications. I had a lactic threshold and max HR test done recently to help identify and pinpoint my training zone. Currently Z2 (easy)…
I broke down and brought the new Gamin 225 watch yesterday and ran with it today. I had always used runkeeper before to log my runs but installed Garmin Connect to better track all the data from the w…
I recently got one of those fancy running watches with a heart rate monitor. I've run for several years just using my phone for mileage ques without a care in the world to heart rate. I'm currently tr…
I've recently decided I want to run my half marathons at a faster pace. I'm comfortable running at a 9:00 min pace and run 25-35 miles a week. I typically do not do any interval training runs but deci…
