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5512bf Member

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    • User: "5512bf"
      I have a forerunner 225 with optical hr. I just had a lactic threshold test done and tweaked my train zones based on that. Ever since my calorie burned tally have been a lot less. I'm 180 lbs and some…
      Closed
      911 views
      29 comments
      Started by 5512bf
      Most recent by Naija82
    • User: "5512bf"
      With my 5 mile recovery run this morning it marked an end to my second highest running mileage month at 239.53, which is an average run of just under 8 miles per days. Garmin also calculated my calori…
      Closed
      61 views
      7 comments
      Started by 5512bf
      Most recent by pondee629
    • User: "5512bf"
      I bought this 4 weeks ago and have tried 12-15 of the recipes and really liked most of them. With my training volume I was having a hard time finding enough good food to eat to replace my calorie burn…
      Closed
      61 views
      6 comments
      Started by 5512bf
      Most recent by 3dogsrunning
    • User: "5512bf"
      Anyone tackled this plan? if so any advice and were you able to cut significant time off your PR? I stared it today and it's no joke with a week 1 long run of 15 miles and midweek run of 11.
      Closed
      1809 views
      12 comments
      Started by 5512bf
      Most recent by STrooper
    • User: "5512bf"
      I've always been a data junkie to a certain degree, but found this easy effort run last night very informative. I like to run via HR effort and keep my HR about 10-15 BPM below my steady state of 160 …
      Closed
      81 views
      3 comments
      Started by 5512bf
      Most recent by STrooper
    • User: "5512bf"
      I've been reading this 80/20 book and have a few questions or clarifications. I had a lactic threshold and max HR test done recently to help identify and pinpoint my training zone. Currently Z2 (easy)…
      Closed
      253 views
      9 comments
      Started by 5512bf
      Most recent by STrooper
    • User: "5512bf"
      I broke down and brought the new Gamin 225 watch yesterday and ran with it today. I had always used runkeeper before to log my runs but installed Garmin Connect to better track all the data from the w…
      Closed
      211 views
      10 comments
      Started by 5512bf
      Most recent by 5512bf
    • User: "5512bf"
      I recently got one of those fancy running watches with a heart rate monitor. I've run for several years just using my phone for mileage ques without a care in the world to heart rate. I'm currently tr…
      Closed
      71 views
      4 comments
      Started by 5512bf
      Most recent by wombat94
    • User: "5512bf"
      I've recently decided I want to run my half marathons at a faster pace. I'm comfortable running at a 9:00 min pace and run 25-35 miles a week. I typically do not do any interval training runs but deci…
      Closed
      21 views
      1 comments
      Started by 5512bf
      Most recent by DavidMartinez2
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