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Re: JUST GIVE ME 10 DAYS - Round 54
@denswrex I dropped 6 lbs when I stayed in Maui. The daily 4 mile round trip walks to the beach and the 7 mile round trip walks to the market combined with a diet high in fresh fish, veggies, and fru…10 -
Re: JUST GIVE ME 10 DAYS - Round 54
Finally got around to using the SBMI calculator. Interesting results... Below is bullet points of results: BMI = 23 Health aspects Your weight is at the level that, in our view, should be optimal for…4 -
Re: JUST GIVE ME 10 DAYS - ROUND 53
@quiltingjaine Very true wich is why I use a dumbbell. No additional weight, just the actual dumbbell, so I get an idea how accurate the scale is. Frankly, no scale is perfect therefore I use it as a…6 -
Re: JUST GIVE ME 10 DAYS - ROUND 53
@ssssanaaaa Definitely purchase an accurate scale. I like to read as many reviews as possible before buying. I've even brought a heavy item that I can test the accuracy with, lol. (a 20 lb dumbbell) …8 -
Re: Just Give Me 10 Days - Round 52
It's water. The body isn't able to metabolize calories into measurable fat loss or gain that quickly. Actual weight/fat loss or gain is measurable as a trend over time.4
